Virtual Mental Health Therapy Services

At Empowered Resilience & Healing Solutions, PLLC, we understand that life’s challenges can feel overwhelming, and seeking help isn’t always easy. That’s why we’re proud to offer Virtual Mental Health Therapy Services—a safe, convenient, and accessible way to prioritize your mental health and well-being, no matter where you are.

Our virtual therapy sessions are designed to meet you where you are—emotionally and physically. Whether you’re navigating anxiety, trauma, family conflict, or simply feeling stuck, we’re here to help you find clarity, build resilience, and create lasting change.

Our Approach

At Empowered Resilience & Healing Solutions, PLLC, we believe in the power of resilience, hope, and determination. Our approach is rooted in compassion, collaboration, and evidence-based practices. Through virtual therapy, you’ll gain:

• Emotional Healing: Learn to manage stress, process emotions, and rediscover your identity.

• Practical Tools: Build confidence, set personal goals, and develop healthy coping strategies.

• Stronger Relationships: Improve communication, resolve conflicts, and foster mutual respect.

Together, we’ll work to break free from negative patterns, build self-awareness, and create a foundation for long-term well-being.

What We Offer

Our Virtual Mental Health Therapy Services provide:

• Personalized Support: Every session is tailored to your unique needs, ensuring you feel heard, supported, and empowered.

• Evidence-Based Approaches: We use proven methods like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Seeking Safety to help you navigate life’s challenges.

• A Safe, Nonjudgmental Space: Explore your emotions, process your experiences, and develop practical tools for healing—all from the comfort of your home.

Who We Help

Our virtual therapy services are ideal for:

• Teenagers: Struggling with anxiety, trauma, or the pressures of daily life.

• Families: Navigating complex dynamics, co-parenting challenges, or unresolved conflict.

• Adults: Seeking empowerment, healing, and balance in their personal and professional lives.

Whether you’re facing a major life transition, managing stress, or working through past trauma, we’re here to guide you toward a brighter, more resilient future.

I am in-network with a number of insurance providers and accept private pay also.

Check my headway website for a complete list.